Weigh In record (no journal entry) for 07 June 2015
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203.7 lb
Lost so far: 46.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2305 kcal
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Fat: 130.03g | Prot: 109.67g | Carb: 184.20g.
Breakfast: McDonald's Biscuit (Regular), Heinz Tomato Ketchup, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg. Dinner: Corn On The Cob with Butter, Pork Spareribs. Snacks/Other: Great Value Indulgent Trail Mix, Blue Bunny French Vanilla Ice Cream, Wendy's Chocolate Frosty (Junior). more...
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3027 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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