Weigh In record (no journal entry) for 22 March 2024
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1040 kcal
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Fat: 38.42g | Prot: 49.47g | Carb: 124.66g.
Breakfast: Air. Lunch: Teh Tawar, Fortune Minyak Goreng, Keju Mozzarella, Telur. Dinner: Selada Daun Hijau, Putih Telur Matang, MISUA SAU TAO MISOA . Snacks/Other: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Asin, Mayones, Telur, La Fonte Spaghetti-10. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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