Weigh In record (no journal entry) for 21 March 2024
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136.4 lb
Lost so far: 90.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2024:
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661 kcal
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Fat: 11.62g | Prot: 28.31g | Carb: 117.40g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain Organic Plant Protein Powder, Quaker 100% Whole Grain Oatmeal, Honey, Bananas. Dinner: Daisy Light Sour Cream, Red Potatoes (Flesh and Skin). more...
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losing 0.5 lb a week
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 Comments
21 Mar 24 by member: Kennyn27
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21 Mar 24 by member: Yearofhealth2023
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22 Mar 24 by member: shirfleur 1
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22 Mar 24 by member: StormsGirl
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22 Mar 24 by member: Diana 1234
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Diana back to 137.0 today. Ornery bugger. Thanaks storms and shirfleur. That oatmeal. Sigh.
22 Mar 24 by member: Yearofhealth2023
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Oh man! I'm sure it's the oatmeal. I hope this experiment is successful! 💜💜💜💜
22 Mar 24 by member: Diana 1234
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Diana i kind of think it’s not going to make a difference and i will have to take the meds. I had a CIMT test done a few days ago will see what my odds are for cardiac disease after that comes back next week or so. When is your appt for the pacemaker?
22 Mar 24 by member: Yearofhealth2023
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