Weigh In record (no journal entry) for 21 March 2024
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1793 kcal
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Fat: 43.79g | Prot: 53.72g | Carb: 253.49g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Sainsbury's Custard Tart, Heinz Baked Beans , Baked Potato (Peel Eaten, with Salt). Dinner: McCain Original Oven Chips, Tesco Egg and Cress Sandwich. Snacks/Other: Amstel Lager. more...
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losing 1.3 lb a week
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