Kenna Morton's Journal, 19 March 2024

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 60.72g | Prot: 63.48g | Carb: 120.61g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Clover Honey, The Greek Gods Traditional Plain Greek Yogurt, Market Pantry Half & Half, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Cabbage Salad or Coleslaw with Dressing, Fresh Cranberry Relish, Specialty's Diced Ham Mini Quiche. more...

1517 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...