Weigh In record (no journal entry) for 14 March 2024
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1552 kcal
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Fat: 58.43g | Prot: 157.65g | Carb: 89.31g.
Lunch: Siera Nams 10% Siers, Rimi Гречка, Maxima Tomāti, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja, Rimi Брокколи. Dinner: Selga Cepumi Klasika, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Перец Болгарский, Rimi Брокколи, Dimdiņi Štovēti Kāposti Ar Karamelizētiem Sīpoliem, Rimi Foreles Fileja. more...
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gaining 3.6 lb a week
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