Weigh In record (no journal entry) for 19 March 2024
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1429 kcal
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Fat: 73.91g | Prot: 122.78g | Carb: 57.69g.
Lunch: Siera Nams 10% Siers, Перец Болгарский, Dimdiņi Štovēti Kāposti, Maxima Tomāti, Стирфрай Со Свининой, По Пушковски. Dinner: Dimdiņi Štovēti Kāposti, Rimi Olas, Maxima Tomāti, Перец Болгарский, Rimi Smoked Sprats, Siera Nams 10% Siers, Стирфрай Со Свининой, По Пушковски. more...
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losing 3.9 lb a week
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