Weigh In record (no journal entry) for 05 June 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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931 kcal
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Fat: 71.42g | Prot: 48.11g | Carb: 26.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Beaters Egg Beaters - Original, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Egg. Lunch: Best Foods Real Mayonnaise, Chicken of the Sea salmon, Libby's 100% Pure Pumpkin. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Great Value Colby Monterey Jack Cheese, Chocolate Almond Joy's, Snapple Diet Lemonade Iced Tea. more...
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gaining 0.4 lb a week
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