Weigh In record (no journal entry) for 15 March 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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877 kcal
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Fat: 29.53g | Prot: 23.39g | Carb: 129.50g.
Breakfast: Air. Lunch: Pringles Cheesy Cheese, Nasi Putih, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Biokul Yogurt Mango, Kopi Luwak White Koffie Original, Milo Milo. Snacks/Other: Mayones, Bimoli Minyak Goreng, Petai, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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1956 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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