Weigh In record (no journal entry) for 14 March 2024
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1232 kcal
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Fat: 27.52g | Prot: 97.70g | Carb: 155.55g.
Breakfast: Lider Plátano , En Linea Dulce de Leche 0% Azúcar, Waffles Petaccia con leche almensras. Elevenses: Santa Rosa Queso Crema, Ecoterra Protein Omelette Tomate Albahaca. Lunch: Crisco Aceite Canola Spray, Papas Salteadas, Lider Palta Hass, Durazno, Wakas Pasta Multicereal con Kale, Merluza Plancha, ENSALADA VERDE MANE. Afternoon Tea: Quaker Barra de Cereal Tres Leches, Durazno. Dinner: Pechuga de Pollo a la Plancha, Colun Yoghurt Protein Plus Frutilla, ENSALADA VERDE MANE. more...
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1824 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Swimming (moderate) - 43 minutes, Pilates - 9 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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