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Wednesday weigh-in: Inching closer to my goal!
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1398 kcal
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Fat: 41.77g | Prot: 88.92g | Carb: 167.30g.
Breakfast: Quick Banana Berry Breakfast To Go, Black Tea. Lunch: Mangos, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Archer Farms Mini Beef Stick, Sargento Light Mozzarella String Cheese. more...
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losing 0.5 lb a week
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