Weigh In record (no journal entry) for 02 June 2015
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1983 kcal
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Fat: 109.98g | Prot: 116.33g | Carb: 69.11g.
Breakfast: Heavy Cream, Merkts Almond Swiss Cheese Spread, Blueberries, Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Cream Cheese, Smucker's Sugar Free Seedless Blackberry Jam. Dinner: Cheddar Cheese, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese, Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Sweet Cherries, Miller Brewing Company Lite Beer (Bottle), Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine. more...
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2484 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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