Weigh In record (no journal entry) for 11 March 2024
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137.6 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1415 kcal
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Fat: 71.16g | Prot: 137.84g | Carb: 54.29g.
Lunch: Le Petit Brie, Bio Rudzu Sausmaizītes, Avokado, Rimi Zivs Marinādē, Cucumber, Rimi Olas. Dinner: Cucumber, Rimi Olas, Selga Cepumi Klasika, Rimi Брокколи, Rimi Zivs Marinādē, Siera Nams 10% Siers. Snacks/Other: Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja. more...
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gaining 1.0 lb a week
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