Weigh In record (no journal entry) for 10 March 2024
|
131.6 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
1264 kcal
|
Fat: 27.94g | Prot: 122.00g | Carb: 132.91g.
Breakfast: Clara de Huevo, Jamón de Pavo, Tomates, Vollkorn Pan Integral Superior. Elevenses: Colun Yoghurt Protein Plus Frutilla Plátano . Lunch: Pan Amasado, Papas Salteadas, Vegetales Salteados, Pulpo. Afternoon Tea: Colun Yoghurt Protein Plus Frutilla, Durazno. Dinner: Inner Armour Isolate Zero. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|