Weigh In record (no journal entry) for 15 August 2011
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178.6 lb
Lost so far: 0.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1661 kcal
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Fat: 77.89g | Prot: 89.80g | Carb: 149.34g.
Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Dinner: Sausage, Cheddar Cheese, Italian Bread. Snacks/Other: Minis, Cheddar Cheese, Almonds, Strawberries, Granola - Orchard Spice, Apples, Source 0% Vanilla Tango Yogurt. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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