Weigh In record (no journal entry) for 01 June 2015
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176.3 lb
Lost so far: 12.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1295 kcal
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Fat: 73.94g | Prot: 70.68g | Carb: 47.14g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Trader Joe's Tuna Salad, Atkins Frozen Italian-Style Pasta Bake. Dinner: Pork Chop, Kraft Peppercorn Ranch Dressing & Dip, Lettuce, Just Like Stuffed Baked Potato. Snacks/Other: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2403 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Circuit Training - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Hi, I'm in Milwaukee and on Atkins. Just discovered this thread. Great idea. Any fellow Atkins dieters in this as I'd love to organize an Atkins lunch somewhere? I'm a member of Innovative Fitness plus the Y, Blast on Layton and Curves as I am a Silver Sneaker member and get in the last three free. Just alternate depending on what I want to do.
01 Jun 15 by member: eberg13
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