Weigh In record (no journal entry) for 08 March 2024
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2092 kcal
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Fat: 65.13g | Prot: 55.56g | Carb: 261.95g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: White Bread, Benecol Benecol Light, Roast Beef, Morrisons Mini Cheese Straws, Stella Artois Lager. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons The Best Chargrilled Vegetable Pizza. Snacks/Other: McVitie's Digestives. more...
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steady weight
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