Weigh In record (no journal entry) for 07 March 2024
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1025 kcal
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Fat: 26.72g | Prot: 81.09g | Carb: 123.14g.
Breakfast: En Linea Manjar, Waffles Petaccia con leche almensras. Elevenses: Colun Protein Plus! Frutilla , Manzana Verde. Lunch: Castaño Pan Pita Integral, Sopraval Pechuga de Pavo Cocida. Afternoon Tea: Watt's Mermelada Frambuesa sin Azúcar, Waffles Petaccia con leche almensras, Durazno. Dinner: Repollo Morado, Lechuga de Hoja Verde, Dole Apio Medialuna, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ghirardelli Chocolate Amargo 86% Cacao, McKay Kuky, Nestlé Galletas Oblea Prestigio. more...
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1764 kcal
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Activities & Exercise:
Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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