Weigh In record (no journal entry) for 31 May 2015
|
177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1500 kcal
|
Fat: 97.19g | Prot: 87.27g | Carb: 54.16g.
Breakfast: Ham (Whole, Cured, Roasted), Dannon Light & Fit Greek - Raspberry, Cottage Cheese, Heavy Cream, White Flour, Egg, Butter, Blueberries. Lunch: Split Pea and Ham Soup, Dole Southwest Salad Kit. Dinner: Applesauce, Cooked Broccoli with Cheese Sauce, Chicken Breast, Just Like Stuffed Baked Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Russell Stover Sugar Free Dark Chocolate Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|