Weigh In record (no journal entry) for 06 March 2024
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242.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1042 kcal
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Fat: 39.26g | Prot: 74.76g | Carb: 101.44g.
Breakfast: Potato, Dole Bananas, Simply Fresh Fruit Dragon Fruit, Strawberries, Tillamook Medium Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Daisy 4% Small Curd Cottage Cheese, Egg. Lunch: Golden Corral Green Grapes (10 Each), White Rice, Corn, Chicken Breast. more...
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gaining 0.4 lb a week
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