Weigh In record (no journal entry) for 05 March 2024
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1505 kcal
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Fat: 64.56g | Prot: 117.63g | Carb: 106.67g.
Lunch: Latvijas Maiznieks Rabarberu Kūka, Valdo Гречка, Перец Болгарский, Džiugas Cietais Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Cucumber. Dinner: Перец Болгарский, Ehrmann High Protein Chocolate Mousse, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas. Snacks/Other: Rimi Oven Wedges, Куриные Желудочки В Сметане По-Пушковски. more...
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losing 0.8 lb a week
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