mountainman2's Journal, 06 March 2024

same ol same ol

180.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 90.97g | Prot: 118.07g | Carb: 232.13g.   Breakfast: Bananas , Bisquick Complete Mix - Buttermilk Biscuits, Wild Boar Meat, Extra Virgin Olive Oil, Coffee. Lunch: Elevation Whey Protein Blend Chocolate. Dinner: Stir Fried Vegetables, Chinese Fried Rice, Skinless Chicken Breast. Snacks/Other: Milo's Famous Sweet Tea, Southern Grove Deluxe Mixed Nuts, Otis Spunkmeyer Sugar Cookie, Better Body Foods Organic Chia Seeds. more...

2184 kcal

Activities & Exercise: Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...