Weigh In record (no journal entry) for 30 May 2015
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1899 kcal
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Fat: 104.53g | Prot: 30.58g | Carb: 223.12g.
Breakfast: Great Value Powdered Mini Donuts. Dinner: Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad, Great Value Fully Cooked Hickory Smoked Bacon, Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chiquita Banana, Kemps Old Fashioned Toasted Almond Fudge Ice Cream, Daffin's Milk Chocolate with Almonds. more...
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3250 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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