Yearofhealth2023's Journal, 04 March 2024

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 35.20g | Prot: 70.90g | Carb: 166.37g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Honey, Quaker 100% Whole Grain Oatmeal, Orgain Organic Plant Protein Powder, Bananas. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Denny's Beyond Burger Patty, Ajinomoto Tokyo Style Chicken Shoyu Ramen. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...