Weigh In record (no journal entry) for 01 March 2024
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138.4 lb
Lost so far: 88.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1094 kcal
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Fat: 29.79g | Prot: 50.93g | Carb: 174.02g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Honey. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Denny's Beyond Burger Patty, Simply Perfect Yellow Potatoes, Daisy Light Sour Cream. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Del Monte Fresh Pineapple, Honeydew Melons, Cantaloupe Melons. more...
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losing 1.4 lb a week
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