eberg13's Journal, 28 May 2015

176.7 lb Lost so far: 12.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 102.50g | Prot: 85.41g | Carb: 54.50g.   Breakfast: Bacon, baking powder, blueberries, butter, flax meal, egg. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Ham (Whole, Cured, Roasted), Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Mission Carb Balance Small Fajita Tortillas, Grated Dry Cheddar or American Type Cheese, Daisy Sour Cream, Lettuce. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Great Value Mixed Nuts, Sweet Cherries. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...