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heart44
Journal
14 Aug 11
heart44's Journal, 14 August 2011
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had snacks late last night. sanded & put primer around basement door. also primed garage entry door. Lizzy got out while I was painting but didn't get too far, lower back yard in bushes.
128.0 lb
Lost so far:
49.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
469 kcal
Fat: 27.52g | Prot: 27.98g | Carb: 26.00g.
Breakfast:
applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea.
more...
1506 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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