Weigh In record (no journal entry) for 26 May 2015
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215.0 lb
Lost so far: 0.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1137 kcal
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Fat: 41.41g | Prot: 59.49g | Carb: 141.14g.
Breakfast: Coffee with Milk and Sugar, Toasted Multigrain Bread, Golden Delicious Apples, Cooked Egg White. Lunch: Sweetened Iced Tea, Golden Delicious Apples, Mayonnaise, Boiled Egg, Tuna in Water (Canned). Dinner: Sweetened Iced Tea, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger. Snacks/Other: Cantaloupe Melons, Unbuttered Popcorn Popped in Oil, Vanilla Ice Creams. more...
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losing 1.3 lb a week
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