Weigh In record (no journal entry) for 26 May 2015
|
161.5 lb
Lost so far: 13.1 lb.
Still to go: 18.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 May 2015:
|
879 kcal
|
Fat: 49.85g | Prot: 47.12g | Carb: 72.10g.
Breakfast: Cucumber (with Peel), Great Value White American Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Pineapple. Lunch: Skim or Nonfat Milk (Calcium Fortified), Mozzarella Cheese (Whole Milk), Onions, Tomatoes, Spinach, Cooked Tomatoes (Canned), Mushrooms, Vegetable Oil, Egg. Dinner: Pineapple, Lactel Yogurt. Snacks/Other: Pistachio Nuts. more...
|
losing 2.3 lb a week
|
 Comments
Good job!!!! Keep on keeping on!!!! Have a terrific pre-Wed.!!!
26 May 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dalia Eleish's weight history
|