Weigh In record (no journal entry) for 17 February 2024
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1930 kcal
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Fat: 91.27g | Prot: 118.72g | Carb: 155.51g.
Lunch: Siera Nams 10% Siers, Перец Болгарский, Куриные Желудочки В Сметане, Maxima Tomāti. Dinner: Lays Oven Baked, Latvijas Maiznieks Marakuja Kūka, Перец Болгарский, VICI Classic Surimi Sticks, Siera Nams 10% Siers, Maxima Tomāti, Kronis Zirņu Zupa Ar Cūkgaļu. Snacks/Other: Avocado, Mario Rudzu Sausmaizītes, President Brie Natural, Mario Bio Rudzu Sausmaizītes. more...
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gaining 3.9 lb a week
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