Weigh In record (no journal entry) for 18 February 2024
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1899 kcal
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Fat: 90.98g | Prot: 125.40g | Carb: 139.66g.
Lunch: Ermitage Le Petit Brie, Rimi Avokado, Mario Bio Rudzu Sausmaizītes, Cucumber, Siera Nams 10% Siers, Куриные Желудочки В Сметане, Barilla Makaroni, Maxima Tomāti. Dinner: Latvijas Maiznieks Marakuja Kūka, Rimi Siļķes Fileja Mazsālīta. Snacks/Other: Dimdiņi Štovēti Kāposti, Ķekava Cāļa Krūtiņas Fileja, Lido Картофельное Пюре, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. more...
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losing 7.7 lb a week
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