Weigh In record (no journal entry) for 19 February 2024
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1932 kcal
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Fat: 81.75g | Prot: 156.49g | Carb: 116.55g.
Lunch: Lido Картофельное Пюре, Перец Болгарский, Olas, Tomāti, 10% Siers, Гуляш Индейка + Овощи По-Пушковски. Dinner: Latvijas Maiznieks Vīnes Šokolādes Kūka, Lido Картофельное Пюре, Перец Болгарский, Rimi Siļķes Fileja Mazsālīta, Siera Nams 10% Siers, Maxima Tomāti, Cucumber. Snacks/Other: Siera Nams 10% Siers, Rimi Siļķes Fileja Mazsālīta, Ķekava Cāļa Krūtiņas Fileja. more...
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gaining 4.6 lb a week
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