Weigh In record (no journal entry) for 20 February 2024
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1945 kcal
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Fat: 65.11g | Prot: 162.21g | Carb: 91.86g.
Breakfast: Cofyz Croissant with Salmon. Lunch: Rimi Siļķes Fileja Mazsālīta, Гуляш Индейка + Овощи По-Пушковски. Dinner: Гуляш Индейка + Овощи По-Пушковски, Dimdiņi Štovēti Kāposti, Lido Картофельное Пюре, Rimi Olas, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. Snacks/Other: Siera Nams 10% Siers, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja. more...
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steady weight
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