Weigh In record (no journal entry) for 21 February 2024
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1954 kcal
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Fat: 71.19g | Prot: 160.26g | Carb: 141.48g.
Lunch: Ehrmann Hazelnut Mousse, Selga Cepumi Klasika, Dimdiņi Štovēti Kāposti, Гуляш Индейка + Овощи По-Пушковски, Перец Болгарский, Olas, Tomāti, 10% Siers, Cucumber. Dinner: Selga Cepumi Klasika, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Rimi Гречка. Snacks/Other: Latvijas Maiznieks Marakuja Kūka, Le Petit Brie, Bio Rudzu Sausmaizītes, Avokado. more...
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steady weight
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