Weigh In record (no journal entry) for 22 February 2024
|
138.0 lb
Lost so far: 24.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
1931 kcal
|
Fat: 62.20g | Prot: 196.01g | Carb: 130.79g.
Lunch: Latvijas Maiznieks Marakuja Kūka, Rimi Гречка, Гуляш Индейка + Овощи По-Пушковски, Перец Болгарский, Olas, Tomāti. Dinner: Selga Cepumi Klasika, Džiugas Grated Cheese Mix, Baltais Sviests 82,5%, Barilla Makaroni, Dayseaday Seafood Mix, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Selga Cepumi Klasika, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|