Weigh In record (no journal entry) for 23 February 2024
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1270 kcal
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Fat: 42.39g | Prot: 32.89g | Carb: 191.91g.
Breakfast: Air. Lunch: Minyak Wijen, Tropicana Slim Pengganti Kecap Asin, Mayones, ABC Saus Sambal , Telur Rebus, MISUA SAU TAO MISOA . Dinner: ABC Saus Sambal , Nasi Putih, Cookies, Lapis Legit. Snacks/Other: Minyak Wijen, ABC Saus Sambal , Mayones, Shirataki Konnyaku Block, Telur, La Fonte Spaghetti-10. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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