Weigh In record (no journal entry) for 25 May 2015
|
289.4 lb
Lost so far: 5.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
2421 kcal
|
Fat: 102.05g | Prot: 91.08g | Carb: 285.16g.
Lunch: Pepsi (Can), Ground Sweet Italian Sausage, Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Buttermilk Ranch, Soft Garlic Breadsticks, Homemade Bread. Dinner: Macaroni or Pasta Salad, Bread & Butter Pickle Chips, Ketchup, Mozzarella Cheese, Hamburger on Bun. Snacks/Other: Cantaloupe Melons, Classic Style Tiny Twists Pretzels, Chocolate Chip & Pretzel Cookie Bars with Pretzel Topping, Malted Milk Balls. more...
|
|
4218 kcal
|
Activities & Exercise:
Inactivity > sitting quietly, general - 15 hours and 7 minutes, Music Playing > piano, sitting - 1 hour and 17 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 1 hour, Sleeping - 6 hours and 36 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devbanana's weight history
|