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Wednesday weigh-in: ⬇️⬇️ Yay! Maybe I'm adjusting to this DASH thing.🤞🏻 It's getting easier to know exactly what to add/subtract to hit my macros. It truly is a journey!
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1388 kcal
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Fat: 42.74g | Prot: 88.14g | Carb: 170.94g.
Breakfast: Kerrygold Pure Irish Butter, Flora Imported Italian Toast 5 Grain, Chia Smash Raspberry Superfood Jam, Black Tea. Lunch: Vital Proteins Collagen Peptides, Wyman's Dark Sweet with Red Tart Cherries, Viva Naturals Organic Psyllium Husk Powder, Califia Farms Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Primal Kitchen Avocado Oil, Chicken Leg (Skin Not Eaten), Grapefruit (Pink and Red), Black Bean and Sweet Potato Rice Bowls. Snacks/Other: Pink Lady Apples. more...
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losing 2.0 lb a week
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 Comments
LOL at the meme. Always good to find what works. Every doctor I know loves the DASH diet and I have not know a single person but you who has done the diet and stayed with it. I'm going to tell my doctor that you exist!!! LOL.
21 Feb 24 by member: -MorticiaAddams
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Morticia, I am committed now after going to multiple stores and ordered foods, specifically unsalted, to stock up for the diet, Most are things I haven't included in my diet for years. Even after my return visit when I found out it wasn't technically high blood pressure, I know it is healthy. I want to lose weight, though, and I don't think it's the quickest for that, but at my age it is probably best.
21 Feb 24 by member: JanieSaisQuoi
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