Weigh In record (no journal entry) for 23 May 2015
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290.6 lb
Lost so far: 4.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2393 kcal
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Fat: 100.17g | Prot: 76.99g | Carb: 298.85g.
Lunch: Pepsi (Can), Hamburger or Hotdog Rolls, Ketchup, Butter, Cheddar Bratwurst. Dinner: Pepsi (Can), Garlic Powder, Butter, Soft Garlic Breadsticks, Ground Sweet Italian Sausage, Original Pepperoni Slices, Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Homemade Bread. Snacks/Other: Cannoli, Cream Cheese, Cinnamon Raisin Bagels, Chewy Granola Bars - Chocolate Chip, Chips Deluxe Cookies Chocolate Lovers (1). more...
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4576 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 14 hours, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 3 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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