Yearofhealth2023's Journal, 18 February 2024

137.2 lb Lost so far: 89.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 36.09g | Prot: 53.82g | Carb: 183.41g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Orgain Organic Plant Protein Powder, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Oatmeal apple bar. Dinner: Apples, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce, Beyond Meat Beyond Burger, Simply Perfect Yellow Potatoes, Daisy Sour Cream. more...

2039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...