Weigh In record (no journal entry) for 18 February 2024
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1573 kcal
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Fat: 74.46g | Prot: 133.94g | Carb: 88.79g.
Breakfast: Mleko z 2% Tłuszczu, Miód, Pilos Jogurt Naturalny Kremowy 3%, Omlet lub Jajecznica, Oshee Napój Izotoniczny . Dinner: Frytki, Pstrąg Smażony, Rosół. Snacks/Other: Pilos Ser Carski, Pilos Twaróg Półtłusty, Kraina Wędlin Indyk w Galarecie . more...
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3392 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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przemekkowalski's weight history
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