Weigh In record (no journal entry) for 17 February 2024
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181.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1473 kcal
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Fat: 70.32g | Prot: 63.96g | Carb: 132.05g.
Breakfast: Shloer Red Grape. Lunch: Nestle Pure Life Still Spring Water, Morrisons Chinese Stir Fry, Pork Spareribs. Dinner: Asda Carrots, Broccoli & Brussels Sprouts, Tesco Mini Jacket Potato, Chicken Wing Meat and Skin , Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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gaining 1.4 lb a week
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