Weigh In record (no journal entry) for 13 August 2011
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176.2 lb
Lost so far: 2.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2178 kcal
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Fat: 88.71g | Prot: 102.43g | Carb: 251.89g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Trail Mix, Summer Sausage, Breton, Marble Cheese. Dinner: Apple Strudel, Lemon Puddings, Spaetzle, Veal Schnitzel. Snacks/Other: Chunky Peanut Butter (with Salt), 12 Grain Bread, Apples. more...
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1947 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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