heart44's Journal, 13 August 2011

yesterday, started the day with yoga, midday edged neighbors front lawn, she fixed me stew and salad, and 2 bud lights. later, stained most of slats for deck. did some light stretching.

127.5 lb Lost so far: 49.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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661 kcal

Fat: 33.77g | Prot: 33.23g | Carb: 54.00g.   Breakfast: Original Creamy Swiss Cheese, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: applewood smoked bacon, dried apricots, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. more...

1500 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...