Weigh In record (no journal entry) for 16 February 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1734 kcal
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Fat: 61.74g | Prot: 73.08g | Carb: 202.95g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Orange, Benecol Benecol Light, Bananas, White Bread, Boiled Egg. Dinner: Brooklea Splutpots Greek Style Yoghurt, GBK Chunky Fries, Tesco Mushy Peas, Fried Floured or Breaded Cod. more...
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losing 1.0 lb a week
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