Kenna Morton's Journal, 15 February 2024

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 63.76g | Prot: 90.71g | Carb: 196.71g.   Breakfast: Agno Roasted Cauliflower, Cabbage, Wellshire Farms Turkey Kielbasa, Roasted Potato, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Fried Egg. Lunch: Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Sunsweet Dried Pitted Prunes, Manitoba Harvest Hemp Hearts, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Heinz Premium Sweet Gherkins, Old World Quality Foods Pickled Baby Beets, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Girl Scout Cookies Thin Mints. more...

1824 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Shopping - 2 hours, Swimming (slow) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...