Weigh In record (no journal entry) for 15 February 2024
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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918 kcal
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Fat: 22.58g | Prot: 37.39g | Carb: 144.74g.
Breakfast: Orange Marmalade , Anchor Butter, Wholemeal Bread. Lunch: Spinach and lentil. Dinner: Olive Oil , Aubergine, Tesco Broccoli Florets, Yellow Sweet Corn, Cheddar Cheese , Red Sweet Pepper, Dry Couscous. more...
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losing 4.1 lb a week
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