Yearofhealth2023's Journal, 14 February 2024

137.4 lb Lost so far: 89.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.24g | Prot: 69.53g | Carb: 168.20g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain Organic Plant Protein Powder, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Hellmann's Real Mayonnaise, Hannaford Whole Leaf Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Publix Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Unsalted Mixed Nuts, Ocho Dark Chocolate Peanut Butter Bar. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...