Weigh In record (no journal entry) for 13 February 2024
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1944 kcal
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Fat: 89.85g | Prot: 139.24g | Carb: 143.31g.
Lunch: Ermitage Le Petit Brie, Rimi Avokado, Mario Bio Rudzu Sausmaizītes, Rimi Smoked Sprats, Тушеная Фасоль С Индейкой, Siera Nams 10% Siers, Rimi Olas. Dinner: Staburadze Vēja Pikas, Dimdiņi Štovēti Kāposti, Valdo Гречка, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Olas, Tomāti, 10% Siers. more...
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losing 12.3 lb a week
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