Yearofhealth2023's Journal, 13 February 2024

137.8 lb Lost so far: 89.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 61.19g | Prot: 86.28g | Carb: 119.69g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Oatmeal apple bar, Oatmeal apple bar. Lunch: Hellmann's Real Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Canned Chicken. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Medium Cheddar Cheese, Egg White. Snacks/Other: Atkins Protein Wafer Crisps Chocolate Crème, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

1785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...